I may earn money or products from the companies mentioned in this post. All opinions expressed are my own.

Happy Monday y’all! I can’t believe it’s almost Thanksgiving already! I hope everyone has a great start to their week and hopefully having some relaxing time off! I thought I would share my philosophy to flawless skin- I will share more in depth in future posts. Here are my keys to beautiful skin at any age:

  • A proper, nutritious diet rich in essential vitamins and minerals and fatty acids (A paleolithic diet is ideal); appropriate water intake (you should be drinking 1/2 your body weight in ounces of H2O per day and eating at least 6 servings of water based vegetables) You can read my post on nutrition and your skin here.
  • Limiting sugar intake (Advanced Glycation End Products found in the skin can create premature aging! Read more on this on Friday!)
  • Limiting sun exposure and wearing effective sunscreen
  • Regular, monthly facials with intermittent peels
  • Using products that are appropriate for your skin type, and staying consistent with it! (preferably recommended by a professional and not purchased with an unlicensed vendor)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.